Nutrition Facts and Calories for

Beans, pinto, canned, drained solids

316
Calories
71%
Carbs
7%
Fats
25%
Protein
Amount Per Serving
Calories 316
% Daily Value
Protein 19g 39%
Total Fat 2g 3%
Total Carbohydrate 56g 20%
Sugars 1g 0%
Dietary Fiber 15g 54%
Sodium 662mg 29%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 13%
  • Iron 20%
  • Magnesium 21%
  • Phosphorus 22%
  • Potassium 16%
  • Zinc 15%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 12%
  • Riboflavin (B2) 4%
  • Niacin (B3) 5%
  • Folic Acid (B9) 17%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 316 calories in a 1 can drained solids (277.000g) serving size of Beans, pinto, canned, drained solids. The calorie breakdown is 7% fat, 71% carbs, and 25% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 316 (1322 kJ) 16%
   From Carbohydrate 224 (937 kJ) 14%
   From Fat 22 (92 kJ) 1%
   From Protein 77 (322 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 39%
Total Fat 2g 3%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 56g 20%
   Dietary Fiber 15g 54%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 0mg 0%
Vitamin D 0µg
Thiamin (B1) 0mg 12%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 5%
Folic Acid (B9) 66µg 17%
Vitamin B12 0µg