Name: Beans, pinto, mature seeds, cooked, boiled, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		245
% Daily Value
Protein 15g		31%
Total Fat 1g		1%
Total Carbohydrate 45g		16%
	Sugars 1g	0%
	Dietary Fiber 15g	55%
Sodium 407mg		18%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 6% Iron 20% Magnesium 20% Phosphorus 20% Potassium 16% Zinc 15% Vitamin A 0% Vitamin E 11% Vitamin D 0% Vitamin C 2% Thiamin (B1) 28% Riboflavin (B2) 8% Niacin (B3) 3% Vitamin B6 23% Folic Acid (B9) 74% Vitamin B12 0% Vitamin K 7%

Nutrition Facts

Serving Size
Serves 1

There are 245 calories in a 1 cup (171.000g) serving size of Beans, pinto, mature seeds, cooked, boiled, with salt. The calorie breakdown is 4% fat, 73% carbs, and 25% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	245 (1025 kJ)	12%
From Carbohydrate	179 (749 kJ)	15%
From Fat	10 (42 kJ)	1%
From Protein	62 (259 kJ)	5%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	15g	31%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	45g	16%
Dietary Fiber	15g	55%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	1mg	2%
Vitamin D	0µg
Vitamin E	2mg	11%
Vitamin K	6µg	7%
Thiamin (B1)	0mg	28%
Riboflavin (B2)	0mg	8%
Niacin (B3)	1mg	3%
Vitamin B6	0mg	23%
Folic Acid (B9)	294µg	74%
Vitamin B12	0µg