Nutrition Facts and Calories for

Beans, pinto, mature seeds, cooked, boiled, with salt

245
Calories
73%
Carbs
4%
Fats
25%
Protein
Amount Per Serving
Calories 245
% Daily Value
Protein 15g 31%
Total Fat 1g 1%
Total Carbohydrate 45g 16%
Sugars 1g 0%
Dietary Fiber 15g 55%
Sodium 407mg 18%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 6%
  • Iron 20%
  • Magnesium 20%
  • Phosphorus 20%
  • Potassium 16%
  • Zinc 15%
  • Vitamin A 0%
  • Vitamin E 11%
  • Vitamin D 0%
  • Vitamin C 2%
  • Thiamin (B1) 28%
  • Riboflavin (B2) 8%
  • Niacin (B3) 3%
  • Vitamin B6 23%
  • Folic Acid (B9) 74%
  • Vitamin B12 0%
  • Vitamin K 7%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 245 calories in a 1 cup (171.000g) serving size of Beans, pinto, mature seeds, cooked, boiled, with salt. The calorie breakdown is 4% fat, 73% carbs, and 25% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 245 (1025 kJ) 12%
   From Carbohydrate 179 (749 kJ) 15%
   From Fat 10 (42 kJ) 1%
   From Protein 62 (259 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 31%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 45g 16%
   Dietary Fiber 15g 55%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 1mg 2%
Vitamin D 0µg
Vitamin E 2mg 11%
Vitamin K 6µg 7%
Thiamin (B1) 0mg 28%
Riboflavin (B2) 0mg 8%
Niacin (B3) 1mg 3%
Vitamin B6 0mg 23%
Folic Acid (B9) 294µg 74%
Vitamin B12 0µg