Name: Beans, white, mature seeds, cooked, boiled, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		249
% Daily Value
Protein 17g		35%
Total Fat 1g		1%
Total Carbohydrate 45g		16%
	Sugars 1g	0%
	Dietary Fiber 11g	40%
Sodium 433mg		19%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 12% Iron 37% Magnesium 27% Phosphorus 16% Potassium 21% Zinc 22% Vitamin A 0% Vitamin E 11% Vitamin D 0% Vitamin C 0% Thiamin (B1) 18% Riboflavin (B2) 6% Niacin (B3) 2% Vitamin B6 10% Folic Acid (B9) 36% Vitamin B12 0% Vitamin K 8%

Nutrition Facts

Serving Size
Serves 1

There are 249 calories in a 1 cup (179.000g) serving size of Beans, white, mature seeds, cooked, boiled, with salt. The calorie breakdown is 2% fat, 72% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	249 (1042 kJ)	12%
From Carbohydrate	180 (753 kJ)	15%
From Fat	6 (25 kJ)	1%
From Protein	70 (293 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	17g	35%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	45g	16%
Dietary Fiber	11g	40%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	2mg	11%
Vitamin K	6µg	8%
Thiamin (B1)	0mg	18%
Riboflavin (B2)	0mg	6%
Niacin (B3)	0mg	2%
Vitamin B6	0mg	10%
Folic Acid (B9)	145µg	36%
Vitamin B12	0µg