Nutrition Facts and Calories for

Beans, yellow, mature seeds, raw

676
Calories
70%
Carbs
7%
Fats
26%
Protein
Amount Per Serving
Calories 676
% Daily Value
Protein 43g 86%
Total Fat 5g 7%
Total Carbohydrate 119g 43%
Dietary Fiber 49g 176%
Sodium 24mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 7%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 25%
  • Iron 76%
  • Magnesium 104%
  • Phosphorus 77%
  • Potassium 43%
  • Zinc 50%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 113%
  • Riboflavin (B2) 50%
  • Niacin (B3) 30%
  • Vitamin B6 51%
  • Folic Acid (B9) 191%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 676 calories in a 1 cup (196.000g) serving size of Beans, yellow, mature seeds, raw. The calorie breakdown is 7% fat, 70% carbs, and 26% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 676 (2828 kJ) 34%
   From Carbohydrate 476 (1992 kJ) 14%
   From Fat 46 (192 kJ) 1%
   From Protein 172 (720 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 43g 86%
Total Fat 5g 7%
   Saturated Fat 1g 7%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 119g 43%
   Dietary Fiber 49g 176%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Thiamin (B1) 1mg 113%
Riboflavin (B2) 1mg 50%
Niacin (B3) 5mg 30%
Vitamin B6 1mg 51%
Folic Acid (B9) 762µg 191%
Vitamin B12 0µg