Nutrition Facts and Calories for

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

147
Calories
0%
Carbs
31%
Fats
69%
Protein
Amount Per Serving
Calories 147
% Daily Value
Protein 26g 51%
Total Fat 5g 6%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 68mg 3%
Cholesterol 55mg 18%
Trans Fat 0g 0%
Saturated Fat 2g 10%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 15%
  • Vitamin A 0%
  • Vitamin C 0%

Nutrition Facts

Serving Size
Serves 1
There are 147 calories in a 4 oz (114.000g) serving size of Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw. The calorie breakdown is 31% fat, 0% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 147 (615 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 45 (188 kJ) 6%
   From Protein 102 (427 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 26g 51%
Total Fat 5g 6%
   Saturated Fat 2g 10%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg