Name: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Creator: USDA Food Composition Database

Amount Per Serving
Calories		174
% Daily Value
Protein 29g		57%
Total Fat 6g		7%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 48mg		2%
Cholesterol 79mg		26%
	Saturated Fat 2g	11%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 13% Magnesium 4% Phosphorus 14% Potassium 5% Zinc 62% Vitamin A 0% Vitamin E 2% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 10% Niacin (B3) 22% Vitamin B6 14% Folic Acid (B9) 2% Vitamin B12 68% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 174 calories in a 3 oz (85.000g) serving size of Beef, brisket, flat half, separable lean and fat, trimmed to 0” fat, select, cooked, braised. The calorie breakdown is 30% fat, 0% carbs, and 66% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	174 (728 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	52 (218 kJ)	6%
From Protein	114 (477 kJ)	13%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	29g	57%
Total Fat	6g	7%
Saturated Fat	2g	11%
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	2%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	10%
Niacin (B3)	4mg	22%
Vitamin B6	0mg	14%
Folic Acid (B9)	8µg	2%
Vitamin B12	2µg	68%