Name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Creator: USDA Food Composition Database

Amount Per Serving
Calories		246
% Daily Value
Protein 24g		49%
Total Fat 16g		20%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 41mg		2%
Cholesterol 90mg		30%
	Saturated Fat 6g	31%
	Monounsaturated Fat 7g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 11% Magnesium 4% Phosphorus 12% Potassium 4% Zinc 52% Vitamin A 0% Vitamin E 3% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 11% Niacin (B3) 22% Vitamin B6 14% Folic Acid (B9) 2% Vitamin B12 75% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 246 calories in a 3 oz (85.000g) serving size of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, braised. The calorie breakdown is 57% fat, 0% carbs, and 40% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	246 (1029 kJ)	12%
From Carbohydrate	0 (0 kJ)	0%
From Fat	141 (590 kJ)	12%
From Protein	98 (410 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	49%
Total Fat	16g	20%
Saturated Fat	6g	31%
Polyunsaturated Fat	1g
Monounsaturated Fat	7g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	3%
Vitamin K	2µg	2%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	11%
Niacin (B3)	3mg	22%
Vitamin B6	0mg	14%
Folic Acid (B9)	8µg	2%
Vitamin B12	2µg	75%