Nutrition Facts and Calories for

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

174
Calories
0%
Carbs
31%
Fats
65%
Protein
Amount Per Serving
Calories 174
% Daily Value
Protein 28g 57%
Total Fat 6g 8%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 46mg 2%
Cholesterol 85mg 28%
Saturated Fat 2g 11%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 13%
  • Magnesium 4%
  • Phosphorus 14%
  • Potassium 5%
  • Zinc 62%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 14%
  • Niacin (B3) 26%
  • Vitamin B6 16%
  • Folic Acid (B9) 2%
  • Vitamin B12 86%
  • Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1
There are 174 calories in a 3 oz (85.000g) serving size of Beef, brisket, flat half, separable lean only, trimmed to 0” fat, all grades, cooked, braised. The calorie breakdown is 31% fat, 0% carbs, and 65% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 174 (728 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 53 (222 kJ) 6%
   From Protein 113 (473 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 28g 57%
Total Fat 6g 8%
   Saturated Fat 2g 11%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 14%
Niacin (B3) 4mg 26%
Vitamin B6 0mg 16%
Folic Acid (B9) 9µg 2%
Vitamin B12 2µg 86%