Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
70
Calories
0%
Carbs
70%
Fats
28%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 70 | |
% Daily Value | ||
Protein 5g | 10% | |
Total Fat 6g | 7% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 19mg | 1% | |
Cholesterol 20mg | 7% | |
Saturated Fat 2g | 11% | |
Monounsaturated Fat 2g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 70 (293 kJ) | 4% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 50 (209 kJ) | 13% |
From Protein | 19 (79 kJ) | 5% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 5g | 10% |
Total Fat | 6g | 7% |
Saturated Fat | 2g | 11% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 1mg | 4% |
Vitamin B6 | 0mg | 6% |
Folic Acid (B9) | 1µg | 0% |
Vitamin B12 | 1µg | 40% |