Nutrition Facts and Calories for

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

75
Calories
0%
Carbs
72%
Fats
26%
Protein
Amount Per Serving
Calories 75
% Daily Value
Protein 5g 10%
Total Fat 6g 8%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 19mg 1%
Cholesterol 20mg 7%
Saturated Fat 2g 12%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 3%
  • Magnesium 1%
  • Phosphorus 4%
  • Potassium 2%
  • Zinc 13%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 4%
  • Niacin (B3) 4%
  • Vitamin B6 6%
  • Folic Acid (B9) 0%
  • Vitamin B12 40%

Nutrition Facts

Serving Size
Serves 1
There are 75 calories in a 1 oz (28.400g) serving size of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, choice, raw. The calorie breakdown is 72% fat, 0% carbs, and 26% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 75 (314 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 54 (226 kJ) 14%
   From Protein 19 (79 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 6g 8%
   Saturated Fat 2g 12%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 6%
Folic Acid (B9) 1µg 0%
Vitamin B12 1µg 40%