Nutrition Facts and Calories for

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

146
Calories
0%
Carbs
30%
Fats
65%
Protein
Amount Per Serving
Calories 146
% Daily Value
Protein 24g 48%
Total Fat 5g 6%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 63mg 3%
Cholesterol 77mg 26%
Saturated Fat 2g 9%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 15%
  • Magnesium 4%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 49%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 17%
  • Niacin (B3) 20%
  • Vitamin B6 15%
  • Folic Acid (B9) 2%
  • Vitamin B12 114%

Nutrition Facts

Serving Size
Serves 1
There are 146 calories in a 3 oz (85.000g) serving size of Beef, chuck, clod roast, separable lean only, trimmed to 0” fat, select, cooked, roasted. The calorie breakdown is 30% fat, 0% carbs, and 65% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 146 (611 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 45 (188 kJ) 6%
   From Protein 96 (402 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 5g 6%
   Saturated Fat 2g 9%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 17%
Niacin (B3) 3mg 20%
Vitamin B6 0mg 15%
Folic Acid (B9) 9µg 2%
Vitamin B12 3µg 114%