Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
146
Calories
0%
Carbs
30%
Fats
65%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 146 | |
% Daily Value | ||
Protein 24g | 48% | |
Total Fat 5g | 6% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 63mg | 3% | |
Cholesterol 77mg | 26% | |
Saturated Fat 2g | 9% | |
Monounsaturated Fat 2g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 146 (611 kJ) | 7% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 45 (188 kJ) | 6% |
From Protein | 96 (402 kJ) | 14% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 24g | 48% |
Total Fat | 5g | 6% |
Saturated Fat | 2g | 9% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 1% |
Thiamin (B1) | 0mg | 7% |
Riboflavin (B2) | 0mg | 17% |
Niacin (B3) | 3mg | 20% |
Vitamin B6 | 0mg | 15% |
Folic Acid (B9) | 9µg | 2% |
Vitamin B12 | 3µg | 114% |