Nutrition Facts and Calories for

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

179
Calories
0%
Carbs
64%
Fats
36%
Protein
Amount Per Serving
Calories 179
% Daily Value
Protein 16g 32%
Total Fat 13g 16%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 65mg 3%
Cholesterol 60mg 20%
Trans Fat 1g 0%
Saturated Fat 5g 27%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 3%
  • Phosphorus 12%
  • Potassium 5%
  • Zinc 54%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 11%
  • Niacin (B3) 20%
  • Vitamin B6 17%
  • Folic Acid (B9) 1%
  • Vitamin B12 104%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 179 calories in a 3 oz (85.000g) serving size of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0” fat, choice, raw. The calorie breakdown is 64% fat, 0% carbs, and 36% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 179 (749 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 115 (481 kJ) 13%
   From Protein 64 (268 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 16g 32%
Total Fat 13g 16%
   Saturated Fat 5g 27%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 11%
Niacin (B3) 3mg 20%
Vitamin B6 0mg 17%
Folic Acid (B9) 3µg 1%
Vitamin B12 2µg 104%