Name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Creator: USDA Food Composition Database

Amount Per Serving
Calories		188
% Daily Value
Protein 27g		55%
Total Fat 9g		11%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 60mg		3%
Cholesterol 84mg		28%
	Trans Fat 1g	0%
	Saturated Fat 3g	13%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 14% Magnesium 4% Phosphorus 14% Potassium 5% Zinc 85% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 16% Niacin (B3) 22% Vitamin B6 15% Folic Acid (B9) 2% Vitamin B12 120% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 188 calories in a 3 oz (85.000g) serving size of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0” fat, select, cooked, braised. The calorie breakdown is 42% fat, 0% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	188 (787 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	78 (326 kJ)	9%
From Protein	109 (456 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	27g	55%
Total Fat	9g	11%
Saturated Fat	3g	13%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	16%
Niacin (B3)	4mg	22%
Vitamin B6	0mg	15%
Folic Acid (B9)	7µg	2%
Vitamin B12	3µg	120%