Name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		116
% Daily Value
Protein 18g		36%
Total Fat 5g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 70mg		3%
Cholesterol 60mg		20%
	Trans Fat 0g	0%
	Saturated Fat 2g	11%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 10% Magnesium 4% Phosphorus 13% Potassium 5% Zinc 50% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 12% Niacin (B3) 23% Vitamin B6 18% Folic Acid (B9) 1% Vitamin B12 110% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 116 calories in a 3 oz (85.000g) serving size of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0” fat, select, raw. The calorie breakdown is 39% fat, 0% carbs, and 62% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	116 (485 kJ)	6%
From Carbohydrate	0 (0 kJ)	0%
From Fat	45 (188 kJ)	8%
From Protein	72 (301 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	36%
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	12%
Niacin (B3)	4mg	23%
Vitamin B6	0mg	18%
Folic Acid (B9)	3µg	1%
Vitamin B12	3µg	110%