Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		195
% Daily Value
Protein 21g		42%
Total Fat 12g		16%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 65mg		3%
Cholesterol 69mg		23%
	Trans Fat 1g	0%
	Saturated Fat 5g	26%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 10% Magnesium 4% Phosphorus 13% Potassium 6% Zinc 64% Vitamin A 1% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 11% Niacin (B3) 23% Vitamin B6 19% Folic Acid (B9) 1% Vitamin B12 94% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 195 calories in a 3 oz (85.000g) serving size of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0” fat, select, cooked, roasted. The calorie breakdown is 57% fat, 0% carbs, and 43% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	195 (816 kJ)	10%
From Carbohydrate	0 (0 kJ)	0%
From Fat	110 (460 kJ)	11%
From Protein	85 (356 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	21g	42%
Total Fat	12g	16%
Saturated Fat	5g	26%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	11%
Niacin (B3)	4mg	23%
Vitamin B6	0mg	19%
Folic Acid (B9)	5µg	1%
Vitamin B12	2µg	94%