Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		156
% Daily Value
Protein 23g		45%
Total Fat 7g		9%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 68mg		3%
Cholesterol 71mg		24%
	Trans Fat 0g	0%
	Saturated Fat 3g	15%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 12% Magnesium 4% Phosphorus 14% Potassium 6% Zinc 75% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 13% Niacin (B3) 25% Vitamin B6 20% Folic Acid (B9) 1% Vitamin B12 115% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 156 calories in a 3 oz (85.000g) serving size of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0” fat, all grades, cooked, roasted. The calorie breakdown is 42% fat, 0% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	156 (653 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	65 (272 kJ)	8%
From Protein	91 (381 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	23g	45%
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	13%
Niacin (B3)	4mg	25%
Vitamin B6	0mg	20%
Folic Acid (B9)	5µg	1%
Vitamin B12	3µg	115%