Name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		241
% Daily Value
Protein 21g		42%
Total Fat 17g		22%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 60mg		3%
Cholesterol 73mg		24%
	Trans Fat 1g	0%
	Saturated Fat 7g	37%
	Monounsaturated Fat 8g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 12% Magnesium 4% Phosphorus 13% Potassium 6% Zinc 67% Vitamin A 1% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 12% Niacin (B3) 25% Vitamin B6 18% Folic Acid (B9) 1% Vitamin B12 102% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 241 calories in a 3 oz (85.000g) serving size of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat, choice, cooked, grilled. The calorie breakdown is 65% fat, 0% carbs, and 35% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	241 (1008 kJ)	12%
From Carbohydrate	0 (0 kJ)	0%
From Fat	156 (653 kJ)	13%
From Protein	85 (356 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	21g	42%
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	8g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	12%
Niacin (B3)	4mg	25%
Vitamin B6	0mg	18%
Folic Acid (B9)	5µg	1%
Vitamin B12	2µg	102%