Name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		178
% Daily Value
Protein 24g		47%
Total Fat 9g		12%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 64mg		3%
Cholesterol 75mg		25%
	Trans Fat 1g	0%
	Saturated Fat 4g	21%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 14% Magnesium 5% Phosphorus 16% Potassium 7% Zinc 81% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 14% Niacin (B3) 28% Vitamin B6 21% Folic Acid (B9) 1% Vitamin B12 119% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 178 calories in a 3 oz (85.000g) serving size of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, all grades, cooked, grilled. The calorie breakdown is 46% fat, 0% carbs, and 53% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	178 (745 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	83 (347 kJ)	9%
From Protein	95 (397 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	47%
Total Fat	9g	12%
Saturated Fat	4g	21%
Trans Fat	1g
Polyunsaturated Fat	0g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	14%
Niacin (B3)	4mg	28%
Vitamin B6	0mg	21%
Folic Acid (B9)	6µg	1%
Vitamin B12	3µg	119%