Nutrition Facts and Calories for

Beef, chuck for stew, separable lean and fat, choice, raw

111
Calories
0%
Carbs
33%
Fats
67%
Protein
Amount Per Serving
Calories 111
% Daily Value
Protein 18g 37%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 67mg 3%
Cholesterol 54mg 18%
Trans Fat 0g 0%
Saturated Fat 2g 8%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 4%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 42%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 11%
  • Niacin (B3) 26%
  • Vitamin B6 28%
  • Folic Acid (B9) 1%
  • Vitamin B12 80%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 111 calories in a 3 oz (85.000g) serving size of Beef, chuck for stew, separable lean and fat, choice, raw. The calorie breakdown is 33% fat, 0% carbs, and 67% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 111 (464 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 37 (155 kJ) 6%
   From Protein 74 (310 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 37%
Total Fat 4g 5%
   Saturated Fat 2g 8%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 11%
Niacin (B3) 4mg 26%
Vitamin B6 0mg 28%
Folic Acid (B9) 3µg 1%
Vitamin B12 2µg 80%