Beef, chuck for stew, separable lean and fat, select, raw
105
Calories
1%
Carbs
29%
Fats
71%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 105 | |
% Daily Value | ||
Protein 19g | 37% | |
Total Fat 3g | 4% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 69mg | 3% | |
Cholesterol 56mg | 19% | |
Trans Fat 0g | 0% | |
Saturated Fat 1g | 7% | |
Monounsaturated Fat 2g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 105 (439 kJ) | 5% |
From Carbohydrate | 1 (4 kJ) | 0% |
From Fat | 31 (130 kJ) | 6% |
From Protein | 74 (310 kJ) | 15% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 19g | 37% |
Total Fat | 3g | 4% |
Saturated Fat | 1g | 7% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | 0% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 2µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 1% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 11% |
Niacin (B3) | 4mg | 28% |
Vitamin B6 | 0mg | 28% |
Folic Acid (B9) | 3µg | 1% |
Vitamin B12 | 2µg | 86% |