Name: Beef, chuck for stew, separable lean and fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		105
% Daily Value
Protein 19g		37%
Total Fat 3g		4%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 69mg		3%
Cholesterol 56mg		19%
	Trans Fat 0g	0%
	Saturated Fat 1g	7%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 10% Magnesium 4% Phosphorus 14% Potassium 6% Zinc 43% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 11% Niacin (B3) 28% Vitamin B6 28% Folic Acid (B9) 1% Vitamin B12 86% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 105 calories in a 3 oz (85.000g) serving size of Beef, chuck for stew, separable lean and fat, select, raw. The calorie breakdown is 29% fat, 1% carbs, and 71% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	105 (439 kJ)	5%
From Carbohydrate	1 (4 kJ)	0%
From Fat	31 (130 kJ)	6%
From Protein	74 (310 kJ)	15%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	19g	37%
Total Fat	3g	4%
Saturated Fat	1g	7%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	11%
Niacin (B3)	4mg	28%
Vitamin B6	0mg	28%
Folic Acid (B9)	3µg	1%
Vitamin B12	2µg	86%