Name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		109
% Daily Value
Protein 18g		36%
Total Fat 4g		5%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 68mg		3%
Cholesterol 57mg		19%
	Trans Fat 0g	0%
	Saturated Fat 2g	9%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 11% Magnesium 5% Phosphorus 15% Potassium 6% Zinc 61% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 14% Niacin (B3) 19% Vitamin B6 21% Folic Acid (B9) 1% Vitamin B12 110% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 109 calories in a 3 oz (85.000g) serving size of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0” fat, all grades, raw. The calorie breakdown is 34% fat, 0% carbs, and 66% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	109 (456 kJ)	5%
From Carbohydrate	0 (0 kJ)	0%
From Fat	37 (155 kJ)	7%
From Protein	72 (301 kJ)	14%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	36%
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	14%
Niacin (B3)	3mg	19%
Vitamin B6	0mg	21%
Folic Acid (B9)	3µg	1%
Vitamin B12	3µg	110%