Name: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		137
% Daily Value
Protein 22g		44%
Total Fat 5g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 62mg		3%
Cholesterol 55mg		18%
	Saturated Fat 1g	7%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 14% Magnesium 5% Phosphorus 16% Potassium 5% Zinc 61% Vitamin A 0% Vitamin E 1% Vitamin C 0% Thiamin (B1) 8% Riboflavin (B2) 15% Niacin (B3) 19% Vitamin B6 16% Folic Acid (B9) 2% Vitamin B12 119%

Nutrition Facts

Serving Size
Serves 1

There are 137 calories in a 3 oz (85.000g) serving size of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0” fat, USDA choice, cooked, broiled. The calorie breakdown is 32% fat, 0% carbs, and 64% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	137 (573 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	44 (184 kJ)	6%
From Protein	87 (364 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	5g	6%
Saturated Fat	1g	7%
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	1%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	15%
Niacin (B3)	3mg	19%
Vitamin B6	0mg	16%
Folic Acid (B9)	7µg	2%
Vitamin B12	3µg	119%