Name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		200
% Daily Value
Protein 15g		30%
Total Fat 16g		20%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 66mg		3%
Cholesterol 64mg		21%
	Trans Fat 1g	0%
	Saturated Fat 7g	34%
	Monounsaturated Fat 8g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 11% Magnesium 4% Phosphorus 11% Potassium 5% Zinc 55% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 11% Niacin (B3) 17% Vitamin B6 15% Folic Acid (B9) 1% Vitamin B12 106% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 200 calories in a 3 oz (85.000g) serving size of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat, all grades, raw. The calorie breakdown is 70% fat, 0% carbs, and 30% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	200 (837 kJ)	10%
From Carbohydrate	0 (0 kJ)	0%
From Fat	140 (586 kJ)	14%
From Protein	59 (247 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	15g	30%
Total Fat	16g	20%
Saturated Fat	7g	34%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	8g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	11%
Niacin (B3)	3mg	17%
Vitamin B6	0mg	15%
Folic Acid (B9)	3µg	1%
Vitamin B12	3µg	106%