Nutrition Facts and Calories for

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

204
Calories
0%
Carbs
71%
Fats
29%
Protein
Amount Per Serving
Calories 204
% Daily Value
Protein 15g 29%
Total Fat 16g 21%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 64mg 3%
Cholesterol 62mg 21%
Trans Fat 1g 0%
Saturated Fat 7g 35%
Monounsaturated Fat 8g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 4%
  • Phosphorus 11%
  • Potassium 5%
  • Zinc 55%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 11%
  • Niacin (B3) 18%
  • Vitamin B6 15%
  • Folic Acid (B9) 1%
  • Vitamin B12 103%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 204 calories in a 3 oz (85.000g) serving size of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat, choice, raw. The calorie breakdown is 71% fat, 0% carbs, and 29% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 204 (854 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 146 (611 kJ) 15%
   From Protein 59 (247 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 29%
Total Fat 16g 21%
   Saturated Fat 7g 35%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 8g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 11%
Niacin (B3) 3mg 18%
Vitamin B6 0mg 15%
Folic Acid (B9) 3µg 1%
Vitamin B12 2µg 103%