Name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Creator: USDA Food Composition Database

Amount Per Serving
Calories		244
% Daily Value
Protein 22g		44%
Total Fat 17g		22%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 60mg		3%
Cholesterol 88mg		29%
	Trans Fat 1g	0%
	Saturated Fat 8g	39%
	Monounsaturated Fat 9g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 13% Magnesium 4% Phosphorus 12% Potassium 5% Zinc 79% Vitamin A 1% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 16% Niacin (B3) 19% Vitamin B6 15% Folic Acid (B9) 1% Vitamin B12 117% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 244 calories in a 3 oz (85.000g) serving size of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat, select, cooked, braised. The calorie breakdown is 64% fat, 0% carbs, and 36% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	244 (1021 kJ)	12%
From Carbohydrate	0 (0 kJ)	0%
From Fat	156 (653 kJ)	13%
From Protein	88 (368 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	17g	22%
Saturated Fat	8g	39%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	9g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	7µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	16%
Niacin (B3)	3mg	19%
Vitamin B6	0mg	15%
Folic Acid (B9)	5µg	1%
Vitamin B12	3µg	117%