Name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		144
% Daily Value
Protein 17g		33%
Total Fat 9g		11%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 72mg		3%
Cholesterol 65mg		22%
	Trans Fat 1g	0%
	Saturated Fat 4g	18%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 12% Magnesium 4% Phosphorus 13% Potassium 6% Zinc 63% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 13% Niacin (B3) 19% Vitamin B6 16% Folic Acid (B9) 1% Vitamin B12 121% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 144 calories in a 3 oz (85.000g) serving size of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, all grades, raw. The calorie breakdown is 53% fat, 0% carbs, and 47% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	144 (602 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	77 (322 kJ)	11%
From Protein	67 (280 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	17g	33%
Total Fat	9g	11%
Saturated Fat	4g	18%
Trans Fat	1g
Polyunsaturated Fat	0g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	13%
Niacin (B3)	3mg	19%
Vitamin B6	0mg	16%
Folic Acid (B9)	3µg	1%
Vitamin B12	3µg	121%