Name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Creator: USDA Food Composition Database

Amount Per Serving
Calories		213
% Daily Value
Protein 25g		49%
Total Fat 13g		16%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 64mg		3%
Cholesterol 87mg		29%
	Trans Fat 1g	0%
	Saturated Fat 4g	18%
	Monounsaturated Fat 8g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 15% Magnesium 5% Phosphorus 14% Potassium 5% Zinc 92% Vitamin A 0% Vitamin E 1% Vitamin D 1% Vitamin C 0% Thiamin (B1) 7% Riboflavin (B2) 17% Niacin (B3) 18% Vitamin B6 15% Folic Acid (B9) 1% Vitamin B12 144% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 213 calories in a 3 oz (85.000g) serving size of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, choice, cooked, braised. The calorie breakdown is 54% fat, 0% carbs, and 46% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	213 (891 kJ)	11%
From Carbohydrate	0 (0 kJ)	0%
From Fat	114 (477 kJ)	10%
From Protein	98 (410 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	25g	49%
Total Fat	13g	16%
Saturated Fat	4g	18%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	8g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	17%
Niacin (B3)	3mg	18%
Vitamin B6	0mg	15%
Folic Acid (B9)	6µg	1%
Vitamin B12	3µg	144%