Name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		62
% Daily Value
Protein 9g		18%
Total Fat 3g		3%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 26mg		1%
Cholesterol 26mg		9%
	Trans Fat 0g	0%
	Saturated Fat 1g	4%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 6% Magnesium 3% Phosphorus 8% Potassium 3% Zinc 18% Vitamin A 0% Vitamin E 0% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 9% Niacin (B3) 15% Vitamin B6 13% Folic Acid (B9) 1% Vitamin B12 93% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 62 calories in a 1 medallion (44.000g) serving size of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0” fat, select, raw. The calorie breakdown is 37% fat, 0% carbs, and 59% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	62 (259 kJ)	3%
From Carbohydrate	0 (0 kJ)	0%
From Fat	23 (96 kJ)	8%
From Protein	37 (155 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	9g	18%
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	0%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	3%
Riboflavin (B2)	0mg	9%
Niacin (B3)	2mg	15%
Vitamin B6	0mg	13%
Folic Acid (B9)	3µg	1%
Vitamin B12	2µg	93%