Name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		156
% Daily Value
Protein 22g		44%
Total Fat 7g		9%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 50mg		2%
Cholesterol 63mg		21%
	Trans Fat 0g	0%
	Saturated Fat 3g	13%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 12% Magnesium 5% Phosphorus 15% Potassium 6% Zinc 53% Vitamin A 0% Vitamin E 1% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 18% Niacin (B3) 27% Vitamin B6 28% Folic Acid (B9) 2% Vitamin B12 162% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 156 calories in a 1 serving (3 oz) (85.000g) serving size of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0” fat, choice, cooked, grilled. The calorie breakdown is 40% fat, 0% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	156 (653 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	62 (259 kJ)	8%
From Protein	89 (372 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	1%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	18%
Niacin (B3)	4mg	27%
Vitamin B6	0mg	28%
Folic Acid (B9)	9µg	2%
Vitamin B12	4µg	162%