Name: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		184
% Daily Value
Protein 22g		44%
Total Fat 10g		13%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 57mg		2%
Cholesterol 52mg		17%
	Saturated Fat 3g	17%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 13% Magnesium 5% Phosphorus 15% Potassium 5% Zinc 67% Vitamin A 0% Vitamin E 1% Vitamin C 0% Thiamin (B1) 9% Riboflavin (B2) 15% Niacin (B3) 20% Vitamin B6 19% Folic Acid (B9) 2% Vitamin B12 124%

Nutrition Facts

Serving Size
Serves 1

There are 184 calories in a 3 oz (85.000g) serving size of Beef, chuck, top blade, separable lean and fat, trimmed to 0” fat, all grades, cooked, broiled. The calorie breakdown is 49% fat, 0% carbs, and 48% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	184 (770 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	90 (377 kJ)	10%
From Protein	87 (364 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	10g	13%
Saturated Fat	3g	17%
Polyunsaturated Fat	0g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	1%
Thiamin (B1)	0mg	9%
Riboflavin (B2)	0mg	15%
Niacin (B3)	3mg	20%
Vitamin B6	0mg	19%
Folic Acid (B9)	7µg	2%
Vitamin B12	3µg	124%