Nutrition Facts and Calories for

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

170
Calories
0%
Carbs
45%
Fats
51%
Protein
Amount Per Serving
Calories 170
% Daily Value
Protein 22g 44%
Total Fat 8g 11%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 57mg 2%
Cholesterol 57mg 19%
Saturated Fat 3g 15%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 13%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 5%
  • Zinc 67%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 15%
  • Niacin (B3) 21%
  • Vitamin B6 23%
  • Folic Acid (B9) 2%
  • Vitamin B12 131%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 170 calories in a 3 oz (85.000g) serving size of Beef, chuck, top blade, separable lean and fat, trimmed to 0” fat, select, cooked, broiled. The calorie breakdown is 45% fat, 0% carbs, and 51% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 170 (711 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 76 (318 kJ) 8%
   From Protein 87 (364 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 44%
Total Fat 8g 11%
   Saturated Fat 3g 15%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 15%
Niacin (B3) 3mg 21%
Vitamin B6 0mg 23%
Folic Acid (B9) 8µg 2%
Vitamin B12 3µg 131%