Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
170
Calories
0%
Carbs
45%
Fats
51%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 170 | |
% Daily Value | ||
Protein 22g | 44% | |
Total Fat 8g | 11% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 57mg | 2% | |
Cholesterol 57mg | 19% | |
Saturated Fat 3g | 15% | |
Monounsaturated Fat 4g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 170 (711 kJ) | 9% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 76 (318 kJ) | 8% |
From Protein | 87 (364 kJ) | 10% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 22g | 44% |
Total Fat | 8g | 11% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 4g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 0mg | 1% |
Thiamin (B1) | 0mg | 10% |
Riboflavin (B2) | 0mg | 15% |
Niacin (B3) | 3mg | 21% |
Vitamin B6 | 0mg | 23% |
Folic Acid (B9) | 8µg | 2% |
Vitamin B12 | 3µg | 131% |