Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		193
% Daily Value
Protein 22g		45%
Total Fat 12g		15%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 62mg		3%
Cholesterol 79mg		26%
	Trans Fat 1g	0%
	Saturated Fat 5g	24%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 15% Magnesium 5% Phosphorus 14% Potassium 6% Zinc 76% Vitamin A 1% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 16% Niacin (B3) 19% Vitamin B6 21% Folic Acid (B9) 1% Vitamin B12 130% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 193 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0” fat, all grades, cooked, grilled. The calorie breakdown is 54% fat, 0% carbs, and 46% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	193 (808 kJ)	10%
From Carbohydrate	1 (4 kJ)	0%
From Fat	104 (435 kJ)	10%
From Protein	89 (372 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	45%
Total Fat	12g	15%
Saturated Fat	5g	24%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	16%
Niacin (B3)	3mg	19%
Vitamin B6	0mg	21%
Folic Acid (B9)	5µg	1%
Vitamin B12	3µg	130%