Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
161
Calories
1%
Carbs
59%
Fats
40%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 161 | |
% Daily Value | ||
Protein 16g | 32% | |
Total Fat 11g | 14% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 64mg | 3% | |
Cholesterol 60mg | 20% | |
Trans Fat 1g | 0% | |
Saturated Fat 4g | 22% | |
Monounsaturated Fat 5g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 161 (674 kJ) | 8% |
From Carbohydrate | 2 (8 kJ) | 0% |
From Fat | 95 (397 kJ) | 12% |
From Protein | 64 (268 kJ) | 8% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 16g | 32% |
Total Fat | 11g | 14% |
Saturated Fat | 4g | 22% |
Trans Fat | 1g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | 0% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 3µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 1% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 13% |
Niacin (B3) | 3mg | 18% |
Vitamin B6 | 0mg | 20% |
Folic Acid (B9) | 3µg | 1% |
Vitamin B12 | 2µg | 103% |