Nutrition Facts and Calories for

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

161
Calories
1%
Carbs
59%
Fats
40%
Protein
Amount Per Serving
Calories 161
% Daily Value
Protein 16g 32%
Total Fat 11g 14%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 64mg 3%
Cholesterol 60mg 20%
Trans Fat 1g 0%
Saturated Fat 4g 22%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 4%
  • Phosphorus 12%
  • Potassium 6%
  • Zinc 57%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 13%
  • Niacin (B3) 18%
  • Vitamin B6 20%
  • Folic Acid (B9) 1%
  • Vitamin B12 103%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 161 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0” fat, choice, raw. The calorie breakdown is 59% fat, 1% carbs, and 40% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 161 (674 kJ) 8%
   From Carbohydrate 2 (8 kJ) 0%
   From Fat 95 (397 kJ) 12%
   From Protein 64 (268 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 16g 32%
Total Fat 11g 14%
   Saturated Fat 4g 22%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 13%
Niacin (B3) 3mg 18%
Vitamin B6 0mg 20%
Folic Acid (B9) 3µg 1%
Vitamin B12 2µg 103%