Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		183
% Daily Value
Protein 22g		45%
Total Fat 10g		13%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 62mg		3%
Cholesterol 83mg		28%
	Trans Fat 1g	0%
	Saturated Fat 4g	22%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 16% Magnesium 5% Phosphorus 13% Potassium 5% Zinc 79% Vitamin A 1% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 16% Niacin (B3) 20% Vitamin B6 23% Folic Acid (B9) 1% Vitamin B12 149% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 183 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0” fat, select, cooked, grilled. The calorie breakdown is 51% fat, 0% carbs, and 49% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	183 (766 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	94 (393 kJ)	10%
From Protein	89 (372 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	45%
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	16%
Niacin (B3)	3mg	20%
Vitamin B6	0mg	23%
Folic Acid (B9)	5µg	1%
Vitamin B12	4µg	149%