Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		133
% Daily Value
Protein 17g		34%
Total Fat 7g		9%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 65mg		3%
Cholesterol 58mg		19%
	Trans Fat 0g	0%
	Saturated Fat 3g	15%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 11% Magnesium 4% Phosphorus 13% Potassium 6% Zinc 60% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 12% Niacin (B3) 18% Vitamin B6 22% Folic Acid (B9) 1% Vitamin B12 118% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 133 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0” fat, select, raw. The calorie breakdown is 49% fat, 1% carbs, and 50% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	133 (556 kJ)	7%
From Carbohydrate	1 (4 kJ)	0%
From Fat	65 (272 kJ)	9%
From Protein	67 (280 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	17g	34%
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	12%
Niacin (B3)	3mg	18%
Vitamin B6	0mg	22%
Folic Acid (B9)	3µg	1%
Vitamin B12	3µg	118%