Name: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		172
% Daily Value
Protein 16g		33%
Total Fat 12g		15%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 65mg		3%
Cholesterol 56mg		19%
	Trans Fat 1g	0%
	Saturated Fat 5g	25%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 10% Magnesium 4% Phosphorus 12% Potassium 6% Zinc 54% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 11% Niacin (B3) 21% Vitamin B6 19% Folic Acid (B9) 1% Vitamin B12 104% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 172 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0” fat, choice, raw. The calorie breakdown is 62% fat, 0% carbs, and 38% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	172 (720 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	107 (448 kJ)	12%
From Protein	65 (272 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	16g	33%
Total Fat	12g	15%
Saturated Fat	5g	25%
Trans Fat	1g
Polyunsaturated Fat	0g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	11%
Niacin (B3)	3mg	21%
Vitamin B6	0mg	19%
Folic Acid (B9)	3µg	1%
Vitamin B12	2µg	104%