Name: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		123
% Daily Value
Protein 18g		36%
Total Fat 6g		7%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 68mg		3%
Cholesterol 55mg		18%
	Trans Fat 0g	0%
	Saturated Fat 2g	12%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 11% Magnesium 4% Phosphorus 14% Potassium 7% Zinc 60% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 13% Niacin (B3) 23% Vitamin B6 20% Folic Acid (B9) 1% Vitamin B12 115% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 123 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0” fat, choice, raw. The calorie breakdown is 40% fat, 1% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	123 (515 kJ)	6%
From Carbohydrate	1 (4 kJ)	0%
From Fat	50 (209 kJ)	8%
From Protein	72 (301 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	36%
Total Fat	6g	7%
Saturated Fat	2g	12%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	13%
Niacin (B3)	4mg	23%
Vitamin B6	0mg	20%
Folic Acid (B9)	3µg	1%
Vitamin B12	3µg	115%