Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
123
Calories
1%
Carbs
40%
Fats
58%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 123 | |
% Daily Value | ||
Protein 18g | 36% | |
Total Fat 6g | 7% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 68mg | 3% | |
Cholesterol 55mg | 18% | |
Trans Fat 0g | 0% | |
Saturated Fat 2g | 12% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 123 (515 kJ) | 6% |
From Carbohydrate | 1 (4 kJ) | 0% |
From Fat | 50 (209 kJ) | 8% |
From Protein | 72 (301 kJ) | 12% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 18g | 36% |
Total Fat | 6g | 7% |
Saturated Fat | 2g | 12% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | 0% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 2µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 1% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 13% |
Niacin (B3) | 4mg | 23% |
Vitamin B6 | 0mg | 20% |
Folic Acid (B9) | 3µg | 1% |
Vitamin B12 | 3µg | 115% |