Nutrition Facts and Calories for

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

123
Calories
1%
Carbs
40%
Fats
58%
Protein
Amount Per Serving
Calories 123
% Daily Value
Protein 18g 36%
Total Fat 6g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 68mg 3%
Cholesterol 55mg 18%
Trans Fat 0g 0%
Saturated Fat 2g 12%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 4%
  • Phosphorus 14%
  • Potassium 7%
  • Zinc 60%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 13%
  • Niacin (B3) 23%
  • Vitamin B6 20%
  • Folic Acid (B9) 1%
  • Vitamin B12 115%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 123 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0” fat, choice, raw. The calorie breakdown is 40% fat, 1% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 123 (515 kJ) 6%
   From Carbohydrate 1 (4 kJ) 0%
   From Fat 50 (209 kJ) 8%
   From Protein 72 (301 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 36%
Total Fat 6g 7%
   Saturated Fat 2g 12%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 13%
Niacin (B3) 4mg 23%
Vitamin B6 0mg 20%
Folic Acid (B9) 3µg 1%
Vitamin B12 3µg 115%