Name: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Creator: USDA Food Composition Database

Amount Per Serving
Calories		234
% Daily Value
Protein 24g		48%
Total Fat 15g		20%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 55mg		2%
Cholesterol 82mg		27%
	Trans Fat 1g	0%
	Saturated Fat 6g	31%
	Monounsaturated Fat 7g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 13% Magnesium 4% Phosphorus 12% Potassium 5% Zinc 74% Vitamin A 1% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 15% Niacin (B3) 20% Vitamin B6 16% Folic Acid (B9) 1% Vitamin B12 113% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 234 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0” fat, all grades, cooked, braised. The calorie breakdown is 59% fat, 0% carbs, and 41% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	234 (979 kJ)	12%
From Carbohydrate	0 (0 kJ)	0%
From Fat	138 (577 kJ)	12%
From Protein	96 (402 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	48%
Total Fat	15g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	7g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	7µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	15%
Niacin (B3)	3mg	20%
Vitamin B6	0mg	16%
Folic Acid (B9)	6µg	1%
Vitamin B12	3µg	113%