Nutrition Facts and Calories for

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

234
Calories
0%
Carbs
59%
Fats
41%
Protein
Amount Per Serving
Calories 234
% Daily Value
Protein 24g 48%
Total Fat 15g 20%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 55mg 2%
Cholesterol 82mg 27%
Trans Fat 1g 0%
Saturated Fat 6g 31%
Monounsaturated Fat 7g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 13%
  • Magnesium 4%
  • Phosphorus 12%
  • Potassium 5%
  • Zinc 74%
  • Vitamin A 1%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 15%
  • Niacin (B3) 20%
  • Vitamin B6 16%
  • Folic Acid (B9) 1%
  • Vitamin B12 113%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 234 calories in a 3 oz (85.000g) serving size of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0” fat, all grades, cooked, braised. The calorie breakdown is 59% fat, 0% carbs, and 41% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 234 (979 kJ) 12%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 138 (577 kJ) 12%
   From Protein 96 (402 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 15g 20%
   Saturated Fat 6g 31%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 7g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 7µg 1%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 0%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 15%
Niacin (B3) 3mg 20%
Vitamin B6 0mg 16%
Folic Acid (B9) 6µg 1%
Vitamin B12 3µg 113%