Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
253
Calories
0%
Carbs
63%
Fats
36%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 253 | |
% Daily Value | ||
Protein 23g | 45% | |
Total Fat 18g | 23% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 57mg | 2% | |
Cholesterol 82mg | 27% | |
Trans Fat 1g | 0% | |
Saturated Fat 7g | 37% | |
Monounsaturated Fat 8g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 253 (1059 kJ) | 13% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 158 (661 kJ) | 12% |
From Protein | 90 (377 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 23g | 45% |
Total Fat | 18g | 23% |
Saturated Fat | 7g | 37% |
Trans Fat | 1g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 8g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 2µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 1% |
Vitamin E | 0mg | 2% |
Vitamin K | 2µg | 2% |
Thiamin (B1) | 0mg | 7% |
Riboflavin (B2) | 0mg | 15% |
Niacin (B3) | 6mg | 40% |
Vitamin B6 | 1mg | 35% |
Folic Acid (B9) | 9µg | 2% |
Vitamin B12 | 2µg | 76% |