Nutrition Facts and Calories for

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

253
Calories
0%
Carbs
63%
Fats
36%
Protein
Amount Per Serving
Calories 253
% Daily Value
Protein 23g 45%
Total Fat 18g 23%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 57mg 2%
Cholesterol 82mg 27%
Trans Fat 1g 0%
Saturated Fat 7g 37%
Monounsaturated Fat 8g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 5%
  • Phosphorus 16%
  • Potassium 7%
  • Zinc 41%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 15%
  • Niacin (B3) 40%
  • Vitamin B6 35%
  • Folic Acid (B9) 2%
  • Vitamin B12 76%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 253 calories in a 4 oz (114.000g) serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, choice, raw. The calorie breakdown is 63% fat, 0% carbs, and 36% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 253 (1059 kJ) 13%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 158 (661 kJ) 12%
   From Protein 90 (377 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 23g 45%
Total Fat 18g 23%
   Saturated Fat 7g 37%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 8g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 2%
Vitamin K 2µg 2%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 15%
Niacin (B3) 6mg 40%
Vitamin B6 1mg 35%
Folic Acid (B9) 9µg 2%
Vitamin B12 2µg 76%