Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Creator: USDA Food Composition Database

Amount Per Serving
Calories		208
% Daily Value
Protein 22g		44%
Total Fat 13g		16%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 43mg		2%
Cholesterol 72mg		24%
	Trans Fat 0g	0%
	Saturated Fat 5g	26%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 10% Magnesium 4% Phosphorus 12% Potassium 5% Zinc 38% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 12% Niacin (B3) 27% Vitamin B6 23% Folic Acid (B9) 1% Vitamin B12 56% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 208 calories in a 3 oz (85.000g) serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, select, cooked. The calorie breakdown is 55% fat, 0% carbs, and 43% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	208 (870 kJ)	10%
From Carbohydrate	0 (0 kJ)	0%
From Fat	115 (481 kJ)	12%
From Protein	89 (372 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	13g	16%
Saturated Fat	5g	26%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	2%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	12%
Niacin (B3)	4mg	27%
Vitamin B6	0mg	23%
Folic Acid (B9)	6µg	1%
Vitamin B12	1µg	56%