Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		219
% Daily Value
Protein 22g		43%
Total Fat 14g		18%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 58mg		3%
Cholesterol 78mg		26%
	Trans Fat 0g	0%
	Saturated Fat 6g	30%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 10% Magnesium 5% Phosphorus 15% Potassium 7% Zinc 40% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 7% Riboflavin (B2) 13% Niacin (B3) 36% Vitamin B6 33% Folic Acid (B9) 2% Vitamin B12 60% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 219 calories in a 4 oz (114.000g) serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, select, raw. The calorie breakdown is 58% fat, 0% carbs, and 40% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	219 (916 kJ)	11%
From Carbohydrate	0 (0 kJ)	0%
From Fat	127 (531 kJ)	12%
From Protein	87 (364 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	43%
Total Fat	14g	18%
Saturated Fat	6g	30%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	13%
Niacin (B3)	6mg	36%
Vitamin B6	1mg	33%
Folic Acid (B9)	8µg	2%
Vitamin B12	1µg	60%