Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Creator: USDA Food Composition Database

Amount Per Serving
Calories		160
% Daily Value
Protein 25g		51%
Total Fat 6g		8%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 54mg		2%
Cholesterol 76mg		25%
	Trans Fat 0g	0%
	Saturated Fat 2g	11%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 14% Magnesium 4% Phosphorus 16% Potassium 6% Zinc 53% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 19% Niacin (B3) 31% Vitamin B6 29% Folic Acid (B9) 1% Vitamin B12 106% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 160 calories in a 3 oz (85.000g) serving size of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0” fat, select, cooked. The calorie breakdown is 34% fat, 0% carbs, and 64% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	160 (669 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	54 (226 kJ)	7%
From Protein	102 (427 kJ)	13%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	25g	51%
Total Fat	6g	8%
Saturated Fat	2g	11%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	19%
Niacin (B3)	5mg	31%
Vitamin B6	0mg	29%
Folic Acid (B9)	6µg	1%
Vitamin B12	3µg	106%