Name: Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Creator: USDA Food Composition Database

Amount Per Serving
Calories		173
% Daily Value
Protein 24g		49%
Total Fat 8g		10%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 45mg		2%
Cholesterol 70mg		23%
	Trans Fat 0g	0%
	Saturated Fat 3g	15%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 12% Magnesium 4% Phosphorus 13% Potassium 5% Zinc 45% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 14% Niacin (B3) 33% Vitamin B6 26% Folic Acid (B9) 2% Vitamin B12 70% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 173 calories in a 3 oz (85.000g) serving size of Beef composite, separable lean only, trimmed to 1/8” fat, choice, cooked. The calorie breakdown is 41% fat, 0% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	173 (724 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	70 (293 kJ)	8%
From Protein	98 (410 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	49%
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	1µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	2%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	14%
Niacin (B3)	5mg	33%
Vitamin B6	0mg	26%
Folic Acid (B9)	7µg	2%
Vitamin B12	2µg	70%