Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		163
% Daily Value
Protein 24g		47%
Total Fat 7g		9%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 48mg		2%
Cholesterol 67mg		22%
	Saturated Fat 3g	14%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 8% Magnesium 5% Phosphorus 14% Potassium 6% Zinc 38% Vitamin A 0% Vitamin E 2% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 9% Niacin (B3) 39% Vitamin B6 29% Folic Acid (B9) 2% Vitamin B12 58% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 163 calories in a 3 oz (85.000g) serving size of Beef, flank, steak, separable lean and fat, trimmed to 0” fat, all grades, cooked, broiled. The calorie breakdown is 39% fat, 0% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	163 (682 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	63 (264 kJ)	8%
From Protein	94 (393 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	47%
Total Fat	7g	9%
Saturated Fat	3g	14%
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	2%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	9%
Niacin (B3)	6mg	39%
Vitamin B6	0mg	29%
Folic Acid (B9)	8µg	2%
Vitamin B12	1µg	58%