Name: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		120
% Daily Value
Protein 18g		37%
Total Fat 5g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 47mg		2%
Cholesterol 53mg		18%
	Saturated Fat 2g	9%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 2% Iron 7% Magnesium 5% Phosphorus 14% Potassium 6% Zinc 30% Vitamin A 0% Vitamin E 2% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 7% Niacin (B3) 36% Vitamin B6 30% Folic Acid (B9) 3% Vitamin B12 38% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 120 calories in a 3 oz (85.000g) serving size of Beef, flank, steak, separable lean only, trimmed to 0” fat, all grades, raw. The calorie breakdown is 35% fat, 0% carbs, and 61% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	120 (502 kJ)	6%
From Carbohydrate	0 (0 kJ)	0%
From Fat	42 (176 kJ)	7%
From Protein	73 (305 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	37%
Total Fat	5g	6%
Saturated Fat	2g	9%
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	2%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	7%
Niacin (B3)	6mg	36%
Vitamin B6	1mg	30%
Folic Acid (B9)	11µg	3%
Vitamin B12	1µg	38%