Nutrition Facts and Calories for

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

155
Calories
0%
Carbs
40%
Fats
56%
Protein
Amount Per Serving
Calories 155
% Daily Value
Protein 22g 43%
Total Fat 7g 9%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 61mg 3%
Cholesterol 71mg 24%
Trans Fat 0g 0%
Saturated Fat 3g 14%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 13%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 49%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 12%
  • Niacin (B3) 33%
  • Vitamin B6 19%
  • Folic Acid (B9) 1%
  • Vitamin B12 99%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 155 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled. The calorie breakdown is 40% fat, 0% carbs, and 56% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 155 (649 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 61 (255 kJ) 8%
   From Protein 87 (364 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 43%
Total Fat 7g 9%
   Saturated Fat 3g 14%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 12%
Niacin (B3) 5mg 33%
Vitamin B6 0mg 19%
Folic Acid (B9) 6µg 1%
Vitamin B12 2µg 99%