Name: Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Creator: USDA Food Composition Database

Amount Per Serving
Calories		148
% Daily Value
Protein 23g		46%
Total Fat 5g		7%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 49mg		2%
Cholesterol 75mg		25%
	Trans Fat 0g	0%
	Saturated Fat 2g	12%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 14% Magnesium 4% Phosphorus 14% Potassium 6% Zinc 53% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 2% Riboflavin (B2) 11% Niacin (B3) 29% Vitamin B6 18% Folic Acid (B9) 1% Vitamin B12 88% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 148 calories in a 3 oz (85.000g) serving size of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked. The calorie breakdown is 33% fat, 0% carbs, and 63% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	148 (619 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	49 (205 kJ)	7%
From Protein	93 (389 kJ)	13%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	23g	46%
Total Fat	5g	7%
Saturated Fat	2g	12%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	11%
Niacin (B3)	5mg	29%
Vitamin B6	0mg	18%
Folic Acid (B9)	5µg	1%
Vitamin B12	2µg	88%