Name: Beef, ground, 95% lean meat / 5% fat, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		155
% Daily Value
Protein 24g		48%
Total Fat 6g		7%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 75mg		3%
Cholesterol 70mg		23%
	Trans Fat 0g	0%
	Saturated Fat 2g	12%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 15% Magnesium 6% Phosphorus 18% Potassium 8% Zinc 52% Vitamin A 1% Vitamin E 1% Vitamin D 1% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 13% Niacin (B3) 39% Vitamin B6 26% Folic Acid (B9) 1% Vitamin B12 105% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 155 calories in a 4 oz (113.000g) serving size of Beef, ground, 95% lean meat / 5% fat, raw. The calorie breakdown is 33% fat, 0% carbs, and 63% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	155 (649 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	51 (213 kJ)	6%
From Protein	97 (406 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	48%
Total Fat	6g	7%
Saturated Fat	2g	12%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	5µg	1%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	1%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	13%
Niacin (B3)	6mg	39%
Vitamin B6	0mg	26%
Folic Acid (B9)	6µg	1%
Vitamin B12	3µg	105%