Nutrition Facts and Calories for

Beef, ground, 95% lean meat / 5% fat, raw

155
Calories
0%
Carbs
33%
Fats
63%
Protein
Amount Per Serving
Calories 155
% Daily Value
Protein 24g 48%
Total Fat 6g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 75mg 3%
Cholesterol 70mg 23%
Trans Fat 0g 0%
Saturated Fat 2g 12%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 15%
  • Magnesium 6%
  • Phosphorus 18%
  • Potassium 8%
  • Zinc 52%
  • Vitamin A 1%
  • Vitamin E 1%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 13%
  • Niacin (B3) 39%
  • Vitamin B6 26%
  • Folic Acid (B9) 1%
  • Vitamin B12 105%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 155 calories in a 4 oz (113.000g) serving size of Beef, ground, 95% lean meat / 5% fat, raw. The calorie breakdown is 33% fat, 0% carbs, and 63% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 155 (649 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 51 (213 kJ) 6%
   From Protein 97 (406 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 6g 7%
   Saturated Fat 2g 12%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 1%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 13%
Niacin (B3) 6mg 39%
Vitamin B6 0mg 26%
Folic Acid (B9) 6µg 1%
Vitamin B12 3µg 105%