Name: Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Creator: USDA Food Composition Database

Amount Per Serving
Calories		131
% Daily Value
Protein 23g		47%
Total Fat 3g		4%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 48mg		2%
Cholesterol 75mg		25%
	Trans Fat 0g	0%
	Saturated Fat 2g	9%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 15% Magnesium 4% Phosphorus 14% Potassium 6% Zinc 54% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 2% Riboflavin (B2) 11% Niacin (B3) 30% Vitamin B6 18% Folic Acid (B9) 1% Vitamin B12 88% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 131 calories in a 3 oz (85.000g) serving size of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked. The calorie breakdown is 24% fat, 0% carbs, and 72% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	131 (548 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	31 (130 kJ)	4%
From Protein	94 (393 kJ)	13%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	23g	47%
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	11%
Niacin (B3)	5mg	30%
Vitamin B6	0mg	18%
Folic Acid (B9)	5µg	1%
Vitamin B12	2µg	88%