Name: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		115
% Daily Value
Protein 19g		38%
Total Fat 4g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 36mg		2%
Cholesterol 53mg		18%
	Trans Fat 0g	0%
	Saturated Fat 1g	7%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 12% Magnesium 3% Phosphorus 15% Potassium 5% Zinc 26% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 22% Niacin (B3) 27% Vitamin B6 31% Folic Acid (B9) 1% Vitamin B12 132% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 115 calories in a 3 oz (85.000g) serving size of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0” fat, select, raw. The calorie breakdown is 34% fat, 0% carbs, and 66% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	115 (481 kJ)	6%
From Carbohydrate	0 (0 kJ)	0%
From Fat	39 (163 kJ)	7%
From Protein	75 (314 kJ)	13%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	19g	38%
Total Fat	4g	6%
Saturated Fat	1g	7%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	22%
Niacin (B3)	4mg	27%
Vitamin B6	1mg	31%
Folic Acid (B9)	3µg	1%
Vitamin B12	3µg	132%